Retreats & Events

"Awaken the Heart" Retreat

A One-Day Retreat to Reconnect with Your True Self

Join us for a transformative journey of self discovery at the “Awaken the Heart” Retreat. This one-day experience is designed to guide you back to your true essence, where you can nurture your spirit and reconnect with the wisdom of your heart in a sacred, supportive space.

The “Awaken the Heart” retreat is not just about relaxation, it is an invitation to come home to yourself, to reconnect with your essence, and to embrace the love and wisdom that reside within you. Surrounded by a community of like minded souls and guided by experienced facilitators, you will leave feeling nourished, empowered, and deeply connected to your heart's truth.

This retreat is curated for individuals who are on a journey of healing, whether from trauma or simply seeking emotional and physical renewal. It offers a space for those who want to deepen their mindfulness, Breathwork, and meditation practices in a supportive and nurturing environment. Healthcare professionals who are navigating stress or burnout will find tools to replenish their energy and well-being, while spiritual seekers can explore deeper self-discovery and connection.

Whether you're dealing with stress, anxiety, grief, or a significant life transition, this retreat provides a safe space to heal and grow. It's also perfect for those who prioritize self-care and are eager to discover new ways to nourish their mind, body, and spirit.

HEART OPENING CEREMONY

MINDSET WORKSHOP

MANDALA BREATH

INNER CHILD MEDITATION

LUNCH

NATURE WALK MEDITATION

YOGA

SOUNDBATH

INTENTIONAL CRAFT HOUR

SELF REFLECTION TIME

INTROSPECTIVE BREATHWORK®

HYDRATION IV BAR ADD ON)

Hosted by:

Carla Akers, LMT, LE

Introspective Breathwork® Facilitator 

Carla specializes in transformative meditation and Breathwork aimed at deep healing from emotional trauma. As a trauma informed Introspective Breathwork® facilitator, she creates a safe and supportive space where participants can embark on a journey of self discovery and emotional release, fostering profound personal growth.

Co-host: Connie Akers, RN, BSN

Integrative Holistic Nurse Coach 

With 28 years of nursing experience, Connie blends holistic health practices with traditional care, specializing in IV hydration therapy. Her approach focuses on comprehensive healing for the mind, body, and spirit, using a fusion of medical knowledge and holistic principles.

Yoga and Sound Bath led by:  Emrie Tanner, Certified Yoga Instructor

Emrie is a certified Yoga Instructor & Vibrational Sound Therapist through Vibrational Sound Association. She is passionate about bringing health & wellness to people through holistic practices.

Emries yoga classes provide a safe space for participants to connect and be present with their physical bodies. Her Sound Bath experience is a place for participants to enjoy the inner journey of self discovery, let go of outer distractions, and raise their energetic vibration.

How Breathwork Heals:

Breathwork is particularly effective for those dealing with trauma or chronic stress. 

It helps with:

Regulating the Nervous System: It activates the parasympathetic nervous system, easing the fight-or-flight response and promoting calm.

Emotional Release: Breathwork facilitates the release of trapped emotions, allowing for emotional healing.

Mental Clarity: It helps clear mental fog and improves focus.



Reducing Anxiety and Stress: By lowering cortisol levels, it calms the mind and body.

Reconnecting with the Body: Trauma can cause disconnection, and breathwork helps you feel grounded and present.

Processing Trauma: It can bring unresolved emotions to the surface, offering a safe space for healing.

Improving Sleep: A calmer nervous system leads to better rest.

Breathwork not only helps with relaxation but also offers benefits like detoxifying the body, supporting digestion, managing depression, strengthening lung capacity, and alleviating pain.

Introspective Breathwork can lead to profound healing, balance, and personal growth.

Breathwork Contraindications:

(If you have any of these contraindications it does not mean you can't participate in breathwork, it might just be a more gentle approach, please let the host know if you have or had any of these listed:

Detached Retina

Pregnancy in the 1st trimester & at risk pregnancy

Glaucoma

High Blood Pressure (not controlled with medication)

Cardiovascular disease including angina, previous heart attack or stroke

aneurysm in the brain or abdomen

Uncontrolled thyroid conditions and diabetes

Asthma - if the client is asthmatic, ask them to bring their inhaler to the session.

Epilepsy

diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release. 

What to bring?

Yoga Mat

Your favorite water bottle

A cozy blanket

Pillows

Anything that can assist in the healing process

If you have dietary restrictions  or any other questions or inquiries, please contact the host.

Carla Akers

720-201-7852

truetherapeuticsmassage@gmail.com

For those interested, an optional Hydration IV Bar will be available at the end of event,

Connie Akers RN will offering personalized IV therapy blends to further support your healing journey (Add-on cost vary)

Are you ready to Come Home to Yourself?

Your heart is calling—are you ready to listen?

Location:

True Therapeutics  

631 Birch St Unit D  

Windsor, CO 80550

Date & Time:

10am - 6pm  

Saturday, October 12, 2024

SELF CARE INVESTMENT

$175  (per person)