CranialSacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that uses light, precise touch to support the nervous system and address patterns of tension throughout the body. Unlike traditional massage, CST works subtly with the craniosacral and fascial systems and can be especially beneficial for those who prefer or need a gentler approach to bodywork.

Our CranioSacral Therapy is rooted in training through the Upledger Institute, with advanced techniques designed to identify and release restrictions that may be contributing to pain, tension, or nervous system stress.

CranioSacral Therapy may support:

• Nervous system regulation
• Headaches and migraines
• TMJ and jaw tension
• Neck and back discomfort
• Chronic pain and tension patterns
• Stress and nervous system overload
• Sleep and recovery
• Post-concussion support
• Dysautonomia and POTS support
• Fascial restrictions and overall mobility

What to Expect

Sessions are quiet, gentle and deeply restorative. You remain fully clothed while light, sustained contact is used throughout areas such as the head, neck, spine, sacrum and fascial system. There is no deep pressure or forceful manipulation. Kayla may use CST in her customized integrative massage sessions when needed. 

CranioSacral Therapy With Kayla

Kayla is trained in Upledger CranioSacral Therapy and brings a therapeutic background that includes neuromuscular therapy, myofascial techniques and orthopedic-focused bodywork. Her approach allows CranioSacral Therapy to stand alone as a gentle nervous-system-focused session or complement more traditional therapeutic bodywork.

CranioSacral Therapy in Windsor, Colorado
Serving Windsor, Fort Collins, Severance, Timnath, West Greeley and surrounding Northern Colorado communities.

Experienced professionals dedicated to your success.

Proven results that speak for themselves.